Feel Energised, Balanced, and Supported - Every Day.

1:1 Health Coaching for women who feel burnt out, stressed, and out of balance - ready to restore their energy and feel like themselves again.

Hi, I’m Victoria (Plum), a certified Women’s Health Coach.
I help women who feel tired, stressed, or out of sync reconnect with their bodies and rebuild lasting energy and confidence - in a way that fits real life.

Get in touch

  • “Working with Plum was such a positive and supportive experience. She really took the time to understand what was going on in my life and helped me get clear on what actually mattered for me. Everything she suggested felt realistic, thoughtful, and tailored to my lifestyle. As a vegan, I really appreciated how carefully she adapted her advice, and nothing ever felt restrictive. Small changes, like introducing breakfast, have had a much bigger impact than I expected and have helped me cope better day to day.”

    - A-L, London

  • “I would highly recommend Victoria as a Health Coach, she really helped me identify the changes I wanted to make in terms of my health, and she was so helpful with putting together an accessible and achievable health plan, that incorporated all aspects of my health. She also signposted me to invaluable resources to assist me on my health journey. I found her to be very non-judgmental and approachable with is so key when you are communicating about health issues that can be sensitive - thanks so much Victoria!”

    - LUCY, LONDON

  • “Victoria has been an excellent coach. She helped me explore areas of my life I hadn’t even realised could be improved, like managing my water intake and creating better routines with my child, which have had such a positive impact on my own wellbeing too. She really took the time to understand my goals and shared plenty of practical ideas around meals and protein. The regular check-ins kept me accountable, and I’m so grateful for her guidance.”

    - JENNIFER, LONDON

Do you ever feel...

  •  Do you ever feel like you’re running on empty - always doing, giving, and striving, yet never really recharging?

  • Maybe your hormones are all over the place, your energy crashes mid-afternoon, or you feel disconnected from the calm, confident version of yourself you used to know.

  • You’re not alone - and you don’t have to keep pushing through.

Get in touch

You don’t have to push through burnout alone. I help women restore balance, rebuild energy, and feel calm and confident again.

A woman with blonde hair wearing a blue sweatshirt and small hoop earrings, sitting in a bright, calm room - Victoria Plum Bates, Women’s Health Coach, founder of Well by Plum in London.

Hi, I’m Victoria (Plum). I’m a CNM certified Women’s Health Coach.
I help women who feel tired, stressed, or out of sync reconnect with their bodies and rebuild lasting energy and confidence - in a way that actually fits real life.

Together, we look at the full picture of your wellbeing: nutrition, sleep, movement, and mindset, as well as your stress load, daily routines, lifestyle patterns, and how day-to-day life is affecting your energy. It’s never just one thing - it’s how all the pieces work together, so you can create habits that feel doable and actually stick.

After navigating endometriosis, motherhood, a demanding career, and gestational diabetes myself, I understand how overwhelming it feels when your body isn’t behaving the way you want it to.
My approach is calm, realistic, and supportive - helping you feel lighter, steadier, and more balanced in your everyday life.

Get in touch

How we work together

Health Coach Victoria (Plum) Bates sitting on a light-colored sofa, holding a mug, wearing a white blouse, in a minimalistic room.

We start by rebuilding from the inside out.

Together we’ll explore what’s really shaping how you feel - looking at the full picture of your wellbeing. This includes your nutrition, sleep, stress, mindset, movement, daily routines, energy, and the way real life impacts all of it.

Through an evidence-led, supportive approach, you’ll gain clarity, confidence, and simple tools that help you feel more balanced and in control.

We work on the foundations that create lasting change, and support everything from your mood and energy to your focus, resilience, and overall wellbeing.

The goal isn’t perfection - it’s progress. I’ll help you feel grounded, motivated, and confident again in a way that fits your real life, not an idealised version of it.

All sessions are online, so you can work with me from anywhere. Flexible, personal, and designed to fit around your everyday routine.

Book a free consultation

WHAT IS HEALTH COACHING

Health Coach Victoria (Plum) Bates sitting at a white round table in a bright room, reading a book, with a laptop and a coffee mug on the table, and a potted plant behind her.

Health Coaching offers practical, compassionate support to help you create the balance, energy, and confidence you’ve been craving.

Together, we explore your sleep, stress, nutrition, movement, and mindset - finding simple, sustainable changes that fit your real life.

It’s not about perfection, pressure, or plans that don’t last. It’s about learning what your body needs and feeling truly well again.

Health coaching offers the most support for women who feel burnt out, overwhelmed, or out of balance - whether that’s from shifting hormones, constant fatigue, or self-criticism, and are ready for a calmer, kinder way forward.

Learn more about Health Coaching

Download your free everyday reset guide

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Download your free everyday reset guide 〰️

DOWNLOAD YOUR Free Everyday Reset Guide

Want to feel calmer and more in control of your day?
Get your free Everyday Reset Guide and learn five effective steps to reset your energy, reduce overwhelm, and bring more ease into your routine.

These tiny shifts make a big difference - helping you feel steadier, clearer, and more balanced in just a few minutes a day.

By downloading The Everyday Reset Guide, you’ll be added to my mailing list. You can unsubscribe at any time